Why Yoga?

Establishing a yoga and mindfulness practice supports counseling and other treatment methods in order to establish a resilient and stable path to recovery. The work will teach students to develop a mindful movement practice and become more in-tune with their bodies and mind. The sessions will empower a path of self-love and a lifelong practice.

+ Provide meditation, accessible yoga flow & breathing techniques for individuals in recovery from an eating disorder or other mental health disorders

+ Work with individuals in a one-on-one or small group basis to develop positive coping and resiliency tools

+ Built upon own personal experience, cognitive behavioral therapy (CBT) & dialectical behavioral therapy (DBT) techniques and yoga methodology 

+ Sessions tailored purposefully to individual needs

Zion National Park: UT

Yoga saved my life.

Literally.

If it weren't for yoga, I would not be where I am today. Through my own experience with my eating disorder and having yoga as the path to reconnect with my truth and re-learn how to accept and love myself, I want to empower others to do the same. 

Your Mental Health Matters.

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